Indian Food Recipes

Fresh Green Lemonade

Ingredients

Kale- 3 Cups chopped
Apples-2
Cucumber-1
Mint-1/2 Cup
Lemon-2

Method

Fruit and Vegetable Juices for Quick Weight Loss

Kale is an amazing vegetable loaded with vitamins and minerals.

It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus,potassium, copper, and manganese.

Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and convertsfats in to usable energy.

Put all the ingredients in a juicer and juice till it turns in to a smoothie.

Sip it for breakfast or lunch for best results.

What is Kale

Kale or borecole (boerenkool) is an incredible source of many vitamins and minerals while being low in calories, fat, and cholesterol. It is loaded with phyochemicals, which have been shown to fight off cancer and cardiovascular diseases. It is high in antioxidants